Running with five finger

During my study with some of the world’s leading authorities in neurology, developmental kinesiology, biomechanics and functional medicine, I discovered this whole concept of functional movement patterns and reflex motor patterns that are innate in us. Each movement is dependant on the muscles and groups of muscles working in synergy to provide a “punctum fixum” for a particular joint, creating and allowing the next movement pattern and the next punctum fixum. And each muscle has parts of it that are active and inactive depending on what phase of the movement and depending on whether the muscle is contributing to movement or stability.

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